Twelve years ago, my journey into barefoot footwear began out of necessity. I loved running, but knee pain would set in around the 10 km mark, making every run a struggle. Determined to find a solution, I started researching alternatives and discovered Vibram FiveFingers—a shoe that promised a more natural way of moving. Intrigued, I bought a pair and decided to give them a try.
Like many newcomers to barefoot shoes, I ignored the step-by-step transition advice. Instead of easing into them gradually, I went for a full 5 km run. The result? I could barely walk for a week. My calves were sore in ways I had never experienced before. But despite the pain, something felt right about running this way.
After two weeks of recovery, I laced up again—this time for a much shorter, more mindful run. With every step, I started to understand the mechanics of natural movement, strengthening muscles that traditional shoes had long neglected. Over time, barefoot shoes became my everyday choice, not just for running but for all aspects of life.
